Massage technique for hallux valgus

However, it can occur in children and adolescents, as a harbinger of flatfoot. It is important to note the defect in a timely manner and begin proper treatment. In the early stages to successfully get rid of this disease through therapeutic massage combined with some other measures.

A comprehensive treatment of hallux valgus


In the early stages of hallux valgus or flat-valgus deformity stop most doctors recommend the use of the following measures:

  • a proper healthy diet;
  • regular massage in the bones on the feet;
  • wearing comfortable and high quality shoes;
  • performing special exercises;
  • physiotherapy.

Important massage that needs to be done constantly. As a result of this simple procedure is easily eliminated as muscular tension and pain in the foot. The essence of massage – kneading the right the whole foot and especially the hard painful lump that has formed. This procedure is suitable both for children, teenagers and adults. Another important point of this massage is that it helps enhance blood circulation and vascularity. This means that the muscle tissue receives improved nourishment, and the degree of swelling starts to significantly decrease. To perform this procedure on all the rules, carefully look at the offered photos and videos. One of the important benefits of therapy is that massage can do by yourself at home. The main thing – to thoroughly examine his techniques and regulations. This will help our lesson.

Step one – proper preparation of the massage

Hallux valgus, which can occur in children, adolescents, and adults, causes considerable physical and aesthetic discomfort. Specially designed massage technique is one of the most simple and at the same time effective treatment, organise which can be right at home.

The initial and very important step is proper preparation for the upcoming procedure.

The first thing you need to carefully steam the feet to a bump formed in the region of the thumb was less painful. For the preparation of foot baths you can use softening natural oils or decoctions of medicinal plants, such as chamomile, calendula, pine buds and birch leaves.

After the bath, be sure to lubricate the foot and, in particular, the area of the thumb a rich nourishing cream or other tool with a warming effect. It is desirable that their composition included the following components as an extract or oil of Laurel and fat shark. Then you can start to do massage for valgus deformity of the foot easy and smooth movements.

Especially the massage


To bump on the leg ceased to bring a feeling of discomfort, massage in this area it is recommended to do it every day, so you need a very responsible attitude to this process. Since this procedure is not particularly complicated, it can do at home without resorting to professional medical assistance, after watching the lesson. How to correctly perform the massage with hallux valgus, on video you may well consider.

Special foot massage has a very beneficial effect when such violations as planovalgus foot and enlarged bone on the leg. The main thing – to perform all the movements in a strict sequence, because it affects the final result of treatment.

Start the massage with hallux valgus feet in children, adolescents and adults should warm-up the feet, and heat should not only skin but also muscles. To do this, the palm of one hand firmly to cover the foot, and the second as much as possible grind it. Then you need to grind each phalanx of the toes.

After this you need to massage the sole of the foot – this should be done with your thumb.The movement should be circular and smooth. Usually on the lower arch of the foot the skin is more thick and tough – the reason for this is the formation of corns and calluses. Therefore, in this area the press during the circular motions should be stronger.

In the next stage, proceed to the direct massage of the formed cones in the thumb area. Frequent pain symptoms of PLANO-valgus deformation of the transverse type. With the help of a competent massage negative effects can be prevented. To do this, firmly grasp and lock the foot, four fingers, palm and thumb to do an intensive pressing up and down on the plantar part of the foot.

In addition, massage for hallux valgus in children means the implementation of the massage movements to the back, buttocks and lumbosacral.

Comprehensive treatment of hallux valgus of the feet, including massage, exercise and a healthy balanced diet has a beneficial effect and prevents the development of flatfoot.