Exercises in hallux valgus in children is an effective method of contributing to the restoration of the correct form of the foot and the successful fight against the disease. How does physical therapy at valguse in young patients? What exercises will be most effective and efficient?
Valgus foot is a deformity of the foot in which the heel pocket and fingers rejected to the outside. In this case the curvature is internal, and the arch of the foot is greatly reduced. Children with valgus deformity of the foot, quickly get tired while walking, have an irregular gait, their lower legs are x — shaped. In addition, the child suffering from this disorder, particularly prone to developing flat feet, arthritis, arthrosis and various joint deformities.
According to experts, the foot a little patient may be deformed as a result of the weakening of the muscular ligaments, traumatic injuries, rickets, polio and other adverse external factors.
Also, valgus deformity may have an innate nature, when the kid foot bends in the period of prenatal development that typically is associated with a complicated pregnancy.
However, whatever the reasons, with valgus deformity of feet in toddlers need to fight. In most cases, doctors recommend for these purposes, techniques such as massage and physiotherapy.
Specially designed physical exercises with valgus installation stop are an integral part of complex therapy aimed at combating this disease.
Particularly effective therapeutic exercise it in the treatment of hallux valgus in young patients. This is because the bone, cartilage and joint tissues of the child are soft, elasticity is very good and amenable to correction. Note that positive results can be achieved with regular and systematic approach.
Of course, the younger the patient, the easier it will be to correct the existing deformity.
Treatment physical gymnastic exercises in hallux valgus can achieve the following therapeutic results:
For maximum effect, experts recommend that parents visit with the child therapeutic physical training room at least twice during the week and to practice at home with Chad every day. In this case, the positive effect of gymnastics will not keep itself waiting long and will be stable.
Exercises in hallux valgus aimed primarily at strengthening the muscle groups of the foot. For young patients especially recommend the following simple, but very effective exercises:
The above exercises are basic, elementary set, which should be performed daily, with each exercise for 1.5-2 minutes. Such exercises can be used not only for therapeutic but also for prophylactic purposes (in particular, to prevent the development of flat feet).
The following set of gymnastic exercises in hallux valgus stop is somewhat more complicated, however, with the help of parents they will overcome even the smallest patient:
This set of exercises, experts recommend to perform two times during the day, and to achieve a maximum therapeutic effect, it is desirable to make the little patient foot massage.
Walking is an important moment in the fight against the valgus deformity of foot in children. And go to kids recommended for textured, irregular surfaces. For these purposes, the parents of young patients will need to purchase a special orthopedic pad. But you can cope with the problem on their own, just consuerunt on fabric large buttons.
In summer, try to keep your baby as many walked barefoot in the grass, pesochek or pebbles. If you have a rest on the sea, gather up as many stones, they will be useful to do warm foot baths with the effect of additional stimulation.
In the winter you can just sprinkle on the floor of the apartment, the peas or grits and offer the kid a run at him. All this will contribute to the maximum to strengthen the muscle groups of the foot, increases the sensitivity of the feet, in addition, the effectiveness of physical therapy will help to accelerate the healing process.
The main rule in medical gymnastics is the regular and systematic exercises. However, to explain to a young child the necessity of practice sometimes can be very difficult. So try to inspire a little patient with the process of physiotherapy, training in a fun way. Many kids imitate their parents, so the child will be much more willing to deal with mom or dad, doing what they do exercise.
Try to make in pursuit of maximum diversity, periodically changing the exercises, it is important that young patient exercises are not bored. If the baby is really tired be advisable to stop the exercise and continue it later.
Despite the high levels of efficiency and effectiveness of therapeutic exercises, only exercises for the total defeat of the valgus deformity of foot, the child may not be enough, especially if the disease is in a serious, advanced stage. To speed up the healing process by following the following simple guidelines:
As for the prevention of this disease, prevent the development of hallux valgus in a child will help planning pregnancy and regular visits to a specialist during the period of waiting for a baby. In addition, it is not recommended to begin to put legs on a baby who has not yet reached eight months of age. Watch your weight and development of the child: the extra pounds and low body weight also are factors causing the development of hallux valgus.
With a systematic approach to physical therapy and strict adherence to the recommendations of experts, the first results become visible already after one week of the course. Kids are easier to walk removed pain and discomfort. To determine the duration of treatment is difficult because it depends on the stage of the pathological process and the individual characteristics of the baby.
The most pronounced results therapeutic exercises for the feet at valguse gives after one year of regular, systematic training.
Physical therapy for valguse in children is a proven, effective technique that can eliminate the signs of strain and to stop further development of the pathological process. To achieve maximum favorable results are recommended to combine exercises with therapeutic massage and wearing orthopedic shoes.